| Weekly Activities | Hours | Notes: How do you spend your time? (Reflection) |
| Sleep/Rest | 50+ | 7+ per day; 9:30 p.m.-5:30 a.m. Are you getting enough rest/sleep? |
| Work/Education | 40+ | including transportation/career (student) Are you improving your job skills? basic school skills? reading, writing, problem-solving, teamwork, listening, etc. |
| Exercise/Fitness | 4 to 5 | running-2 miles every other day/weight training/stretching/yoga/walking; Are you building strength, quickness, speed, endurance, stamina, etc.? |
| Religious/Spiritual | 2+ | prayer, church attendance; Who do you thank for all the blessings in your life? What are you grateful for? |
| Meals/Snacks | 3 to 5 | Does family eat together? Do you eat nutritiously? Do you take vitamins daily? Do you drink plenty of water daily? Is your calorie intake more than what you burn off daily through exercise/daily routine? |
| Hygiene | 2 | Shower/Bath/Shave/Brush Teeth/Haircuts/Clip Nails |
| Sub-Totals | 101-104+ | |
| Total Hours-weekly | 168 | 24 hours per day x 7 days a week (24/7) |
| Total Hours-Left | 64 to 67+ | To Live, To Love, To Learn, To Leave a Legacy |
| Live | Entertainment: Movies/DVDs/Internet: E-mail/TV/Music/Shopping/Telephoning/Quicken (Do you spend more than you earn?/How are you planning your financial future?) Hobbies? | |
| Love | 5 ways: Touch/Gifts/Quality Time Together/Praise/Do Things for someone (How do you make people feel special?/Are you meeting new people?/Are you truly listening, empathizing and understanding others? Who are your loved ones, and are they proud of you? | |
| Learn | Newspapers/Magazines/Internet/TV/Audiotapes/Library | |
| Leave a Legacy | Web Pages/Diary (Do you have goals? long-term vs. short-term, Did you achieve your goals today, this week?) Did you make today your masterpiece? |