MICHIGAN CHEERLEADING

Tryouts

Fitness Test:

Men

Mile Run - 6:00 (6 minute time goal)

Push Ups - 50 in 60 seconds

Sit Ups - Maximum in 1 minute

Wall Sit - 90/90 position 4 minutes duration

Pull Ups - 10 total overhang grip

Calf Raises - Maximum in 1 minute

Balance - on 1 foot for 1 minute with eyes closed - both legs

Women

Mile Run - 7:00 (7 minute time goal)

Push Ups - 25 in 50 seconds

Sit Ups - Maximum in 1 minute

Wall Sit - 90/90 position 3 minutes duration

Flexed Arm Hand - 1 minute

Calf Raises - Maximum in 1 minute

Balance - on 1 foot in heel stretch for 1 minute with eyes closed - both legs

Head Coach: Pam St. John

Head Assistant Coach: Tracie Richards

Assistant Coach: Greg Shaver

Michigan Cheerleading Coaches Association

National Cheerleaders Association

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Women's Sports Links: Cheerleading

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